BLUEPRINT-BLUEFUXION WORKOUT
THE WORKOUT SESH WILL MAKE YOU FALL IN LOVE WITH WORKING OUT AGAIN. THE WORKOUT COMBINES 50-MIN OF LAUGHTER, SMILES, GREAT PLAYLISTS, STRENGTH TRAINING, CARDIO, AND BOXING. BLUEPRINT FITNESS + BOXING IS THE NEW WAY TO WORKOUT. OUR MOTIVATING TRAINERS WILL TAKE YOU THROUGH A WORKOUT SESH THAT WILL HAVE YOU CRUSHING GOALS, SCULPTING YOUR BODY, TORCHING CALORIES, AND GIVING YOU ONE OF THE BEST FITNESS EXPERIENCES AROUND. IT’S THE NEW WAY TO PUSH YOURSELF, TO BE THE BEST YOU CAN BE PHYSICALLY AND EMOTIONALLY.
A PLACE WHERE YOU ARE INSPIRED BY YOUR FELLOW BLUECREW.
A PLACE WHERE WE ALL SWEAT AND CRUSH OUR GOALS TOGETHER.
THE BAGS (STATION 1)
BLUEPRINT BOXING’S TEAR-DROP STYLE WATER-FILLED BAGS TAKE THE PUNCHES SO YOU DON’T HAVE TO. WE USE THE WATER-FILLED BAGS BECAUSE THEY ARE LOW IMPACT AND CAN TAKE WHATEVER YOU CAN THROW AT THEM. GIVE THEM YOUR BEST SHOT. TRY TO POP THEM. WE KNOW YOU WANT TO.
THE WEIGHTS (STATIONS 2 & 3)
AT BLUEPRINT WE STICK AND MOVE. THE WORKOUT IS ALL ABOUT STRUCTURE. THE EXERCISES ON THE BENCHES & CIRCUIT STATIONS ARE DESIGNED TO COMPLEMENT YOUR BOXING MOVES FOR TOTAL BODY RESULTS. STATIONS 2 & 3 IS WHERE WE BUILD STRENGTH, MUSCLE AWARENESS, AND TOTAL BODY CONTROL. WE COMBINE DYNAMIC AND COMPOUND MOVEMENTS SO WE CAN BUILD YOUR BODY UP, NOT BREAK YOUR BODY DOWN.
WORKOUT SPLIT
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TRAINING LIKE NO OTHER WITH A MIX OF LOWER-BODY RESISTANCE TRAINING WITH FULL BODY EXERCISES DESIGNED TO GET YOU LEAN AND RIPPED FAST!
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UPPER-BODY STRENGTH TRAINING DESIGNED TO GET YOU STRONG AND LEAN!
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LOWER-BODY STRENGTH TRAINING FOCUSED ON HAMSTRINGS AND GLUTES WITH A LITTLE SPRINKLE OF ABS DESIGNED TO GET YOU STRONG AND LEAN!
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UPPER BODY/CORE RESISTANCE TRAINING ALONG WITH INTENSE CIRCUITS OF COMPOUND EXERCISES WITH AN ACUTE ATTENTION TO TECHNIQUE AND FORM!
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A MIX OF STRENGTH AND CONDITIONING INTERVALS & CORE EXERCISES. GOOD LUCK CATCHING YOUR BREATH IN THIS TOTAL BODY SESSION!
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A MIX OF UPPER BODY, CORE AND LOWER-BODY STRENGTH TRAINING WITH AND EMPHASIS ON PROPER TECHNIQUE DESIGNED TO GET YOU STRONG AND LEAN!
THE SIX PUNCHES
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